Sundays are for family. Even when your family is chosen.

Run to the Table is a women-focused longevity ritual in Amsterdam: we move together, cook together, connect at one long table.

We'll kick off the morning with a moderate 30-min run, which looks at creating an optimal cognitive window for connection and learning.

Then, together, we'll make a Minestrone soup from scratch. Minestrone is THE foundational longevity recipe that grandmothers from the Blue Zones in Sardegna have been cooking for centuries. It is made of organic, seasonal and local ingredients, especially enriched with protein to support muscle recovery after our run.

Finally, we'll conclude the day with a psychology-inspired connection game. Through playful prompts and attentive listening, strangers start to feel like chosen family, and real conversations replace small talk.